A 12 week food diary designed to work with your way of eating.
Calorie Counting Compatible
This planner gives you a beautifully structured 12 week system to help you build consistency, track progress and feel in control.
This is not just a food diary. It brings together a meal planner, habit tracker, self care and mindset work in one carefully organised journal, because lasting change is about more than what you eat.
Front Section: Your Foundations
- Weight & measurement tracker
- Progress graph & milestone record
- Dream board for visual goal setting
- Habit tracker
- Activity planner
- Countdown chart
- Motivation jar
- Weekly progress overview
Core: 12 Weekly Sections
Each week includes:
- Weekly meal planner
- Structured shopping lists
- Weekly notes page
- Dedicated reflection page
Each day you can track:
- Calories for breakfast, lunch, dinner & snacks, with a daily total
- Water intake
- Fruit & vegetable intake
- Steps & activity
- Mood check-in
- Daily focus
- Gratitude & notes
Closing Section: Growth & Challenge
- Three 30 day challenge pages
- Self care prompts
- Additional note pages
Choose your option
- Planner only
-
Planner + stickers & bookmark: includes a back pocket, two sets of planner stickers and a laminated bookmark
Quality & Specifications
- A5 size (210mm x 148mm)
- 168 carefully designed pages
- Thick, matt, high quality offset paper
- Wire bound: durable, and lies flat while you write
- Thick frosted acetate covers
Designed, printed and handmade in my UK studio
- Dispatched within 1–2 working days
-
Free UK postage via Royal Mail Tracked 48
- International orders fully tracked
