HEALTH & FITNESS PLANNER – A5 12 MONTH UNDATED WELLNESS JOURNAL
Small Steps. Big Changes.
A beautifully designed 12 Month Health & Fitness Planner created to help you set goals, build healthier habits, track your progress and reflect on your journey.
This isn't just a planner for recording food and exercise. It helps you understand where you are now, decide where you want to be, break your goals into manageable steps and work towards them one week at a time.
INSIDE THE PLANNER
Getting Started
- How to use your planner
- Goal setting
- Vision board
- Where You Are Now
- Main Goal mind map
- Break down your goals into smaller actions
Plan & Track
- 52 weekly planning sections
- Weekly focus & tasks
- Meal planning
- Habit tracking
- Food & workout tracking
- 52-week weigh-in
- Measurements
- Mood, health, sleep, water, period & step trackers
Weekly Progress Reviews
Reflect on your achievements, challenges, goals and how you're feeling each week.
Challenges & Goals
- 30 day challenges
- 100 day challenges
- Progress Journey
- Extra mind maps & goal breakdown pages
YOUR PLANNER ALSO INCLUDES
3 sheets of coordinating planner stickers
Laminated bookmark
Card pocket
Hand Drawn illustrations
DETAILS
- A5 size
- 12 months undated
- 260 pages
- Hardback cover
- Spiral bound
- Elastic closure
- Soft Touch Laminate
- Handmade and printed by Paper Trail of Life
AVAILABLE COVER COLOURS
Sage Green • Duck Egg Blue • Dusty Rose • Deep Lilac
