Description
The Health & Fitness Planner is a complete year long journal for tracking, planning, and staying motivated on your wellness journey. Designed as a soft bound, layflat planner, it combines health tracking, fitness planning, and lifestyle reflection all in one.
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Front section - Afull set of trackers to start your journey: mood tracker, sleep tracker, period tracker, health tracker, step tracker, weigh in tracker, measurement tracker, vision board, and a “Where You Are Now” scale.
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52 weekly sections -each week follows the same structured system:
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Weekly focus page – set your main focus, plan meals, and track habits.
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Two-page weekly spread – track your food intake, workouts, water intake, and notes.
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Weekly progress page – reflect with a health scale, “how I feel” check-in, achievements, and challenges.
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Back section – 30 / 90 Day Challenges, mind maps, motivation jars and note pages
This planner is more than just a food and fitness planner, it’s a full year roadmap to improving healthier habits, self awareness, and fitness.
- 270 Pages
- Soft Feel Cover
- Lay flay Design
- 270mm (H) x 190 (W) (approx)
- These books are all handmade so measurments can vary slightly.