A 12 week food diary designed to work with your way of eating.
Available in five designs: Calories · Generic · Slimming · WW · Keto
Whether you count calories, follow a slimming plan, track WW points, eat keto, or simply want a flexible food diary, this planner gives you a beautifully structured 12 week system to help you build consistency, track progress and feel in control.
This is not just a food diary. It brings together meal planning, habit building, self care and mindset work in one carefully organised journal, because lasting change is about more than what you eat.
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Front Section: Your Foundations
• Weight & measurement tracker
• Progress graph & milestone record
• Dream board for visual goal setting
• Habit tracker
• Activity planner
• Countdown chart
• Motivation jar
• Weekly progress overview
Core: 12 Weekly Sections
Each week includes:
• Weekly meal planner
• Structured shopping lists
• Weekly notes page
• Dedicated reflection page
Each day you can track:
• Breakfast, lunch, dinner & snacks
• Water intake
• Fruit & vegetable intake
• Steps & activity
• Mood check in
• Daily focus
• Gratitude & notes
Closing Section: Growth & Challenge
• Three 30 day challenge pages
• Self care prompts
• Additional note pages
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Quality & Specifications
• A5 size (210mm x 148mm)
• 168 carefully designed pages
• Thick, Matt, High Quality, Offset paper
• Wire bound, durable and lays flat while you write
• Thick frosted acetate covers
• Optional extras: back pocket, two sets of planner stickers & laminated bookmark
Designed, printed and handmade in our UK studio
Dispatched within 1-2 working days
