Description
A structured 12 week weight loss planner designed to work along side your slimming group.
This is not just somewhere to write down meals. It is a carefully structured 12 week guided framework designed to help you build consistency, reflect deeply, and create lasting change, week by week.
This journal brings together planning, tracking, self care and mindset work and habit building in one beautifully organised system.
Front Section:
• Weight & measurement tracker
• Progress graph & milestone record
• Dream board for visual goal setting
• Habit tracker
• Activity planner
• Countdown chart
• Motivation jar
• Weekly progress overview
Weekly Sections:
• Weekly meal planner
• Structured shopping lists
• Weekly notes page
• Dedicated reflection page
Each Day:
• Breakfast, lunch, dinner & snacks
• Water intake
• Fruit & vegetable intake
• Steps & activity
• Mood check in
• Daily focus
• Gratitude / notes
This allows you to see patterns, build awareness and stay accountable without feeling overwhelmed.
Back Section:
• Three 30 day challenge pages
• Self care prompts
• Additional note pages
Because long term success is about habits, mindset and self care , not restriction.
Why This Planner Is Different - Most journals focus only on food but this journal works as a complete personal accountability system across 12 weeks.
This planner supports:
• Habit building
• Emotional awareness
• Routine development
• Goal setting
• Reflection
• Progress tracking
• Self care
Quality & Specifications
• A5 size (210mm x 148mm)
• 168 carefully designed pages
• Thick, high quality paper that feels smooth and luxurious to write on
• Wire bound for durability and lay flat writing
• Sturdy card cover
• Choose optional extras like Back Pocket with two sets of planner stickers & laminated bookmark.
Designed, printed and carefully prepared in our own home studio
Dispatch & Delivery
• Dispatched within 1-2 working days
• UK orders sent via Royal Mail Tracked 48
• International orders sent fully tracked
• Please note delivery dates are estimates
If you have any questions, I’m always happy to help. April x