Description
A 6 month food diary designed to be used alongside the Optavia plan to support structured tracking and habit building.
This journal helps you log daily fueling, meals, activity, and progress while providing space for reflection and motivation throughout your journey.
Front Section
Weight and measurement tracker
About you & goal setting
Graph & Milestones
Motivation jar
Countdown chart
Middle Section
26 Weekly Sections - 4 Pages per section.
Each section has the following:
- Weekly front page with goal setting and checklist
- 2 x pages to track daily fuelings, lean and green, snacks, condiments, healthy fats, water intake, activity , sleep.
- Weekly reflection page
Back Section - 10 Note Pages
Specifications
A5 size 210 mm x 148 mm
Wire bound with silver wire
Printed on premium quality thick matte paper
This product is not affiliated with, endorsed by, or sponsored by Optavia.