Description
KETO Food Diary Weight Loss Journal | A 12 Week System
This 12 week journal provides the structure you need to stay organised on your health journey. It includes dedicated sections for meal planning, shopping lists, and weekly check ins to keep you accountable. The daily logging pages are tailored for Keto, with dedicated space to track your fats, proteins, and net carbs.
Choose your Journal cover
Front Section: Your Foundations
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Weight & measurement tracker
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Progress graph & milestone record
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Dream board for visual goal setting
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Habit tracker, Activity planner & Countdown chart
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Motivation jar & Weekly progress overview
The 12-Week System (The Core)
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Weekly: Meal planner, structured shopping lists, and dedicated reflection pages.
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Daily: Track meals, water, fruit/veg, steps, and a mood check in.
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Goal: Build awareness and stay accountable without feeling overwhelmed.
Quality You Can Feel
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Handmade in the UK: Designed and printed in our own studio.
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Premium Paper: Thick, luxurious paper that won't bleed through.
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Durable Binding: Wire bound to lay flat while you write.
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Size: A5 (168 pages).