Description
A 12 week wellness journal designed to support everyday routines, planning, and reflection. Ideal for meal planning, habit tracking, and weekly check ins, without pressure or perfection. Suitable for most diet plans by customising the top boxes on the daily pages.
Free UK delivery on all orders.
At the front
Weight and measurement tracker
Dream board
Graphs and milestones
Habit tracker
Activity tracker
Countdown chart
Motivation jar
Progress pages
Weekly pages
Weekly meal planner
Shopping list
Notes page
Weekly reflection
Daily tracking for meals, water, fruit, vegetables, steps, activity, mood, and sleep
At the back
Three 30-day challenge pages
Self-care prompts
Three extra notes pages
Specifications
A5 size (210 × 148 mm)
12 Week duration
Wire bound
170 pages
Printed on high quality thick paper.