Description
The 12 Week Deluxe Food Diary Planner is perfect for those who want a little more structure and guidance in their wellness journey. Unlike our original diaries, this version is organised into 12 weekly sections, helping you stay focused and motivated week by week.
Here’s how the planner flows:
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Front of the planner – progress trackers to record your starting points, weigh & measurement tracker, vision board, graph, habit tracker, activity tracker, countdown tracker, motivation jar & more.
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Weekly sections (12 total) – each one is a complete package to guide you through the week:
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Weekly setup page – set 3 goals, tick off your weekly checklist, record your scale number, weekly weigh-in, and set a target.
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Meal planner & shopping list – plan your week’s meals and organise your shopping list in one place.
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7 daily tracking pages – space to log breakfast, lunch, dinner, snacks, water, steps, caffeine, mood, sleep & daily goals.
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Note page – jot down your reflections, ideas, or anything that comes up in the week.
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Progress page – review how your week went and track improvements. check your health scale, how you feel, achievements, and challenges
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This planner blends structure and flexibility, giving you everything you need to plan, track, and reflect, week after week. You can also choose your internal design to suit your food tracking style and include 2 sticker sheets and a bookmark.
164 Pages - 12 Week Duration
Printed on premium thick paper with frosted acetate to the front & back.
A5 Planner Size ( 210mm x 148mm)