Description
Our 12 Week B&W Food Diary are full of inspirational content, minimal design but just enough to keep you inspired and motivated on your journey to a healthier you. Designed in weekly sections with meal planning and weekly progress pages.
Designed
- Calorie Counting or General tracking
- S W Compatible
Each day you can track your breakfast, lunch, dinner, snacks, water intake, steps, activity & daily goals and theirs loads of room to record and track on each page.
Inside you will find the following content :
- Weigh & Measurment Tracker
- Graph & Goals Page
- Motivation Jar
- Weekly Countdown Page
- Progress Tracker
- Habit Tracker
- Activity Tracker across 2 pages
- Favourite Foods
- Weekly Goals Setting and aims
- Weekly Menu Planner
- 7 daily tracking pages pewr weekly section
- Weekly Reflection Progress Page
- Note Pages at the back
- No Shopping Lists in this food diary**
- A5 Size (210mm x148mm)
- Frosted acetate to the front & back
- 140 pages.
- 12 Week Duration