Description
B&W Food Diary A5 Inserts
Choose Your Design
- Calorie counting or general tracking
- SW Compatible
Full of inspirational content but minimal design but just enough to keep you inspired and motivated on your journey to a healthier you.
Each day you can track your breakfast, lunch, dinner, snacks, water intake, steps, activity & daily goals and theirs loads of room to record and track on each page.
Inside you will find the following content
- Weigh & Measurment Tracker
- Graph & Goals Page
- Motivation Jar
- Weekly Countdown Page
- Progress Tracker
- Habit Tracker
- Activity Tracker across 2 pages
- Favourite Foods
- Weekly Goals Setting and aims
- 12 Weekly Sections
- Weekly Menu Planner
- 7 daily tracking pages per weekly sections
- Weekly Progress Page
- Note Pages at the back
No Weekly Shopping Lists in this food diary
- A5 in size (210mm x148mm)
- Hole Puched ready to fit into the A5 Organiser.
- 140 pages.
- 12 Week Duration
A5 Organiser Sold Separately
Please Note - If you are purchasing an organisers to go with these inserts, please check you are ordering the correct A5 size Organiser and not the Personal size Organiser.