Description
These original food diaries are designed for anyone who prefers a flexible, less structured way to track their progress. Instead of being split into weekly sections, the planner flows in a simple, easy-to-use order:
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Front of the planner – a set of dedicated tracking pages to record your starting points and keep an overview of your journey.
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Main section – a full run of daily tracking pages, giving you consistency and space to log each day without flipping back and forth.
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Back of the planner – extra note pages and fun challenges to keep you motivated and inspired.
On each daily tracking page, you’ll find space to record:
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Breakfast, lunch, dinner & snacks
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Water intake
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Step goal
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Caffeine intake
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Mood & sleep
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Daily goals
This layout gives you freedom and structure at the same time, everything you need, all in one place, without the pressure of rigid weekly sections.
6 Month Duration
Each day you can track your breakfast, lunch, dinner, snacks, water intake, fruit & veg, step goal, caffeine intake & sleep as well as daily goals to help keep you motivated.
At the front of the food diary you will find the following content :
* Weight & Measurment Tracker
* Your Why & Goals Page
* Progress Pic page
* Graph Page
* Countdown Page
* Motivation Jar
* Mood Tracker
* Activity tracker / planner ocross two pages
* Weekly Challenge Page
* Habit Tracker
* Meal Tracker
* Main Meal Planner
* Followed by a section of daily logging pages
* 3 Note Pages at the back
12 Week Duration
Printed on high quality premium thick diamond white paper.
232 Pages
A5 in size (210mm x148mm)