Description
These original food diaries are designed for anyone who prefers a flexible, less structured way to track their progress. Instead of being split into weekly sections, the planner flows in a simple, easy-to-use order:
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Front of the planner – a set of dedicated tracking pages to record your starting points and keep an overview of your journey.
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Main section – a full run of daily tracking pages, giving you consistency and space to log each day without flipping back and forth.
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Back of the planner – extra note pages and fun challenges to keep you motivated and inspired.
On each daily tracking page, you’ll find space to record:
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Breakfast, lunch, dinner & snacks
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Water intake
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Step goal
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Caffeine intake
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Mood & sleep
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Daily goals
This layout gives you freedom and structure at the same time, everything you need, all in one place, without the pressure of rigid weekly sections.
At the front of the food diary you will find the following content :
* Weight & Measurment Tracker
* Your Why & Goals Page
* Progress Pic page
* Graph Page
* Countdown Page
* Motivation Jar
* Mood Tracker
* Activity tracker / planner ocross two pages
* Weekly Challenge Page
* Habit Tracker
* Meal Tracker
* Main Meal Planner
* Followed by 100 Double sided Daily Logging Pages
* 3 Note Pages at the back
12 Week Duration
Printed on high quality premium thick diamond white paper.
130 Pages
A5 in size (210mm x148mm)