{"product_id":"slimming-group-weight-loss-journal-get-shit-together","title":"Slimming Weight Loss Journal - Get Shit Together","description":"\u003cp data-end=\"802\" data-start=\"709\"\u003e\u003cspan\u003eA structured 12 week weight loss planner designed to work along side your slimming group. \u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThis is not just somewhere to write down meals. It is a carefully structured 12 week guided framework designed to help you build consistency, reflect deeply, and create lasting change, week by week.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThis journal brings together planning, tracking, self care and mindset work and habit building in one beautifully organised system.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eFront Section:\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Weight \u0026amp; measurement tracker\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Progress graph \u0026amp; milestone record\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Dream board for visual goal setting\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Habit tracker\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Activity planner\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Countdown chart\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Motivation jar\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Weekly progress overview\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eWeekly Sections:\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Weekly meal planner\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Structured shopping lists\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Weekly notes page\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Dedicated reflection page\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eEach Day:\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Breakfast, lunch, dinner \u0026amp; snacks \u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Water intake\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Fruit \u0026amp; vegetable intake\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Steps \u0026amp; activity\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Mood check in\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Daily focus\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Gratitude \/ notes\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThis allows you to see patterns, build awareness and stay accountable without feeling overwhelmed.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eBack Section:\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Three 30 day challenge pages\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Self care prompts\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Additional note pages\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eBecause long term success is about habits, mindset and self care , not restriction.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eWhy This Planner Is Different - Most journals focus only on food but this journal works as a complete personal accountability system across 12 weeks.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThis planner supports:\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Habit building\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Emotional awareness\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Routine development\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Goal setting\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Reflection\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Progress tracking\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Self care\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eQuality \u0026amp; Specifications\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• A5 size (210mm x 148mm)\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• 168 carefully designed pages\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Thick, high quality paper that feels smooth and luxurious to write on\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Wire bound for durability and lay flat writing\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Sturdy card cover\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Choose optional extras like Back Pocket with two sets of planner stickers \u0026amp; laminated bookmark.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eDesigned, printed and carefully prepared in our own home studio\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eDispatch \u0026amp; Delivery\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Dispatched within 1-2 working days\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• UK orders sent via Royal Mail Tracked 48\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• International orders sent fully tracked\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Please note delivery dates are estimates\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eIf you have any questions, I’m always happy to help. April x\u003c\/span\u003e\u003c\/p\u003e","brand":"Paper Trail Of Life","offers":[{"title":"Planner Only","offer_id":56598866035068,"sku":null,"price":12.99,"currency_code":"GBP","in_stock":true},{"title":"+ Stickers \u0026 Bookmark","offer_id":56598866067836,"sku":null,"price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0920\/4230\/files\/2A.SpiralNotebook-GET_SHIT_TOGETHER.jpg?v=1775240425","url":"https:\/\/www.papertrailoflife.co.uk\/products\/slimming-group-weight-loss-journal-get-shit-together","provider":"Paper Trail Of Life","version":"1.0","type":"link"}