{"product_id":"keto-food-diary-weight-loss-journal","title":"KETO | Food Diary Weight Loss Journal","description":"\u003cp data-path-to-node=\"3\"\u003e\u003cb data-path-to-node=\"3\" data-index-in-node=\"0\"\u003eKETO Food Diary Weight Loss Journal | A 12 Week System\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"4\"\u003eThis 12 week journal provides the structure you need to stay organised on your health journey. It includes dedicated sections for meal planning, shopping lists, and weekly check ins to keep you accountable. The daily logging pages are tailored for Keto, with dedicated space to track your fats, proteins, and net carbs.\u003c\/p\u003e\n\u003cp data-path-to-node=\"4\"\u003e \u003cb data-path-to-node=\"4\" data-index-in-node=\"184\"\u003eChoose your Journal cover \u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"13\"\u003e\u003cb data-path-to-node=\"13\" data-index-in-node=\"0\"\u003eFront Section: Your Foundations\u003c\/b\u003e\u003c\/p\u003e\n\u003cul data-path-to-node=\"14\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"14,0,0\"\u003eWeight \u0026amp; measurement tracker\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"14,1,0\"\u003eProgress graph \u0026amp; milestone record\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"14,2,0\"\u003eDream board for visual goal setting\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"14,3,0\"\u003eHabit tracker, Activity planner \u0026amp; Countdown chart\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"14,4,0\"\u003eMotivation jar \u0026amp; Weekly progress overview\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-path-to-node=\"15\"\u003e\u003cb data-path-to-node=\"15\" data-index-in-node=\"0\"\u003eThe 12-Week System (The Core)\u003c\/b\u003e\u003c\/p\u003e\n\u003cul data-path-to-node=\"16\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"16,0,0\"\u003e\u003cb data-path-to-node=\"16,0,0\" data-index-in-node=\"0\"\u003eWeekly:\u003c\/b\u003e Meal planner, structured shopping lists, and dedicated reflection pages.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"16,1,0\"\u003e\u003cb data-path-to-node=\"16,1,0\" data-index-in-node=\"0\"\u003eDaily:\u003c\/b\u003e Track meals, water, fruit\/veg, steps, and a mood check in.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"16,2,0\"\u003e\u003cb data-path-to-node=\"16,2,0\" data-index-in-node=\"0\"\u003eGoal:\u003c\/b\u003e Build awareness and stay accountable without feeling overwhelmed.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-path-to-node=\"17\"\u003e\u003cb data-path-to-node=\"17\" data-index-in-node=\"0\"\u003eQuality You Can Feel\u003c\/b\u003e\u003c\/p\u003e\n\u003cul data-path-to-node=\"18\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"18,0,0\"\u003e\u003cb data-path-to-node=\"18,0,0\" data-index-in-node=\"0\"\u003eHandmade in the UK:\u003c\/b\u003e Designed and printed in our own studio.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"18,1,0\"\u003e\u003cb data-path-to-node=\"18,1,0\" data-index-in-node=\"0\"\u003ePremium Paper:\u003c\/b\u003e Thick, luxurious paper that won't bleed through.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"18,2,0\"\u003e\u003cb data-path-to-node=\"18,2,0\" data-index-in-node=\"0\"\u003eDurable Binding:\u003c\/b\u003e Wire bound to lay flat while you write.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"18,3,0\"\u003e\u003cb data-path-to-node=\"18,3,0\" data-index-in-node=\"0\"\u003eSize:\u003c\/b\u003e A5 (168 pages).\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Paper Trail Of Life","offers":[{"title":"Spring Branches","offer_id":56667242070396,"sku":null,"price":13.99,"currency_code":"GBP","in_stock":true},{"title":"Calm Stripes","offer_id":56667242103164,"sku":null,"price":13.99,"currency_code":"GBP","in_stock":true},{"title":"Quitting","offer_id":56667242135932,"sku":null,"price":13.99,"currency_code":"GBP","in_stock":true},{"title":"Lemons","offer_id":56667242168700,"sku":null,"price":13.99,"currency_code":"GBP","in_stock":true},{"title":"Always Believe In Pink","offer_id":56667242201468,"sku":null,"price":13.99,"currency_code":"GBP","in_stock":true},{"title":"Cactus","offer_id":56667242234236,"sku":null,"price":13.99,"currency_code":"GBP","in_stock":true},{"title":"Get Your Shit Together","offer_id":56667242267004,"sku":null,"price":13.99,"currency_code":"GBP","in_stock":true},{"title":"Bee Awesome","offer_id":56667242299772,"sku":null,"price":13.99,"currency_code":"GBP","in_stock":true},{"title":"Thank Yourself","offer_id":56667242332540,"sku":null,"price":13.99,"currency_code":"GBP","in_stock":true},{"title":"Wellness Peach","offer_id":56667242365308,"sku":null,"price":13.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0920\/4230\/files\/delketo.jpg?v=1776892767","url":"https:\/\/www.papertrailoflife.co.uk\/products\/keto-food-diary-weight-loss-journal","provider":"Paper Trail Of Life","version":"1.0","type":"link"}