{"product_id":"calorie-counting-food-diary-12-week-wellness-journal-thank-yourself","title":"Deluxe Calorie Counting Food Diary | 12 Week Wellness Journal - Thank Yourself","description":"\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eA 12 week food diary designed to work with your way of eating.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eCalorie Counting Compatible\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eThis planner gives you a beautifully structured 12 week system to help you build consistency, track progress and feel in control.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eThis is not just a food diary. It brings together a meal planner, habit tracker, self care and mindset work in one carefully organised journal, because lasting change is about more than what you eat.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eFront Section: Your Foundations\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003eWeight \u0026amp; measurement tracker\u003c\/li\u003e\n\u003cli\u003eProgress graph \u0026amp; milestone record\u003c\/li\u003e\n\u003cli\u003eDream board for visual goal setting\u003c\/li\u003e\n\u003cli\u003eHabit tracker\u003c\/li\u003e\n\u003cli\u003eActivity planner\u003c\/li\u003e\n\u003cli\u003eCountdown chart\u003c\/li\u003e\n\u003cli\u003eMotivation jar\u003c\/li\u003e\n\u003cli\u003eWeekly progress overview\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eCore: 12 Weekly Sections\u003c\/strong\u003e\u003cbr\u003eEach week includes:\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003eWeekly meal planner\u003c\/li\u003e\n\u003cli\u003eStructured shopping lists\u003c\/li\u003e\n\u003cli\u003eWeekly notes page\u003c\/li\u003e\n\u003cli\u003eDedicated reflection page\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003eEach day you can track:\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003eCalories for breakfast, lunch, dinner \u0026amp; snacks, with a daily total \u003c\/li\u003e\n\u003cli\u003eWater intake\u003c\/li\u003e\n\u003cli\u003eFruit \u0026amp; vegetable intake\u003c\/li\u003e\n\u003cli\u003eSteps \u0026amp; activity\u003c\/li\u003e\n\u003cli\u003eMood check-in\u003c\/li\u003e\n\u003cli\u003eDaily focus\u003c\/li\u003e\n\u003cli\u003eGratitude \u0026amp; notes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eClosing Section: Growth \u0026amp; Challenge\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003eThree 30 day challenge pages\u003c\/li\u003e\n\u003cli\u003eSelf care prompts\u003c\/li\u003e\n\u003cli\u003eAdditional note pages\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eChoose your option\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003e\u003cstrong\u003ePlanner only\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePlanner + stickers \u0026amp; bookmark:\u003c\/strong\u003e includes a back pocket, two sets of planner stickers and a laminated bookmark\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eQuality \u0026amp; Specifications\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003eA5 size (210mm x 148mm)\u003c\/li\u003e\n\u003cli\u003e168 carefully designed pages\u003c\/li\u003e\n\u003cli\u003eThick, matt, high quality offset paper\u003c\/li\u003e\n\u003cli\u003eWire bound: durable, and lies flat while you write\u003c\/li\u003e\n\u003cli\u003eThick frosted acetate covers\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eDesigned, printed and handmade in my UK studio\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003eDispatched within 1–2 working days\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFree UK postage\u003c\/strong\u003e via Royal Mail Tracked 48\u003c\/li\u003e\n\u003cli\u003eInternational orders fully tracked\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Paper Trail Of Life","offers":[{"title":"Planner only","offer_id":57560240619900,"sku":null,"price":16.99,"currency_code":"GBP","in_stock":true},{"title":"Planner + stickers \u0026 bookmark","offer_id":57560240652668,"sku":null,"price":20.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0920\/4230\/files\/2A.SpiralNotebook-THANKYOURSELF.jpg?v=1791137797","url":"https:\/\/www.papertrailoflife.co.uk\/products\/calorie-counting-food-diary-12-week-wellness-journal-thank-yourself","provider":"Paper Trail Of Life","version":"1.0","type":"link"}