{"product_id":"12-week-food-diary-wellness-journal-deluxe","title":"12 Week Food Diary \u0026 Wellness Journal - Deluxe - Choose your Cover, Layout \u0026 Extras","description":"\u003cp\u003eA 12 week food diary designed to work with your way of eating.\u003c\/p\u003e\n\u003cp\u003eAvailable in five designs: Calories · Generic · Slimming · WW · Keto \u003c\/p\u003e\n\u003cp\u003eWhether you count calories, follow a slimming plan, track WW points, eat keto, or simply want a flexible food diary, this planner gives you a beautifully structured 12 week system to help you build consistency, track progress and feel in control.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eThis is not just a food diary. It brings together meal planning, habit building, self care and mindset work in one carefully organised journal, because lasting change is about more than what you eat.\u003cbr\u003e________________________________________\u003c\/p\u003e\n\u003cp\u003eFront Section:  Your Foundations\u003cbr\u003e•    Weight \u0026amp; measurement tracker\u003cbr\u003e•    Progress graph \u0026amp; milestone record\u003cbr\u003e•    Dream board for visual goal setting\u003cbr\u003e•    Habit tracker\u003cbr\u003e•    Activity planner\u003cbr\u003e•    Countdown chart\u003cbr\u003e•    Motivation jar\u003cbr\u003e•    Weekly progress overview\u003c\/p\u003e\n\u003cp\u003eCore:  12 Weekly Sections\u003cbr\u003eEach week includes:\u003cbr\u003e•    Weekly meal planner\u003cbr\u003e•    Structured shopping lists\u003cbr\u003e•    Weekly notes page\u003cbr\u003e•    Dedicated reflection page\u003c\/p\u003e\n\u003cp\u003eEach day you can track:\u003cbr\u003e•    Breakfast, lunch, dinner \u0026amp; snacks\u003cbr\u003e•    Water intake\u003cbr\u003e•    Fruit \u0026amp; vegetable intake\u003cbr\u003e•    Steps \u0026amp; activity\u003cbr\u003e•    Mood check in\u003cbr\u003e•    Daily focus\u003cbr\u003e•    Gratitude \u0026amp; notes\u003c\/p\u003e\n\u003cp\u003eClosing Section: Growth \u0026amp; Challenge\u003cbr\u003e•    Three 30 day challenge pages\u003cbr\u003e•    Self care prompts\u003cbr\u003e•    Additional note pages\u003cbr\u003e________________________________________\u003c\/p\u003e\n\u003cp\u003eQuality \u0026amp; Specifications\u003cbr\u003e•    A5 size (210mm x 148mm)\u003cbr\u003e•    168 carefully designed pages\u003cbr\u003e•    Thick, Matt, High Quality, Offset paper\u003cbr\u003e•    Wire bound, durable and lays flat while you write\u003cbr\u003e•    Thick frosted acetate covers\u003cbr\u003e•    Optional extras: back pocket, two sets of planner stickers \u0026amp; laminated bookmark\u003c\/p\u003e\n\u003cp\u003eDesigned, printed and handmade in our UK 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