{"product_id":"12-week-food-diary-self-care-premium-hardback-pocket-stickers-bookmark","title":"12 Week Food Diary - Pastel Self Care (Premium Hardback, pocket, stickers, bookmark.)","description":"\u003cp data-end=\"802\" data-start=\"709\"\u003eA 12 week wellness journal designed to support everyday routines, planning, and reflection. Ideal for meal planning, habit tracking, and weekly check ins, without pressure or perfection. Suitable for most diet plans by customising the top boxes on the daily pages.\u003c\/p\u003e\n\u003cp data-end=\"904\" data-start=\"809\"\u003e\u003cstrong\u003eFree UK delivery on all orders.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"1085\" data-start=\"895\"\u003e\u003cstrong\u003eAt the front\u003c\/strong\u003e\u003cbr\u003eWeight and measurement tracker\u003cbr data-end=\"961\" data-start=\"958\"\u003eDream board\u003cbr data-end=\"975\" data-start=\"972\"\u003eGraphs and milestones\u003cbr data-end=\"999\" data-start=\"996\"\u003eHabit tracker\u003cbr data-end=\"1015\" data-start=\"1012\"\u003eActivity tracker\u003cbr data-end=\"1034\" data-start=\"1031\"\u003eCountdown chart\u003cbr data-end=\"1052\" data-start=\"1049\"\u003eMotivation jar\u003cbr data-end=\"1069\" data-start=\"1066\"\u003eProgress pages\u003c\/p\u003e\n\u003cp data-end=\"1270\" data-start=\"1087\"\u003e\u003cstrong\u003eWeekly pages\u003c\/strong\u003e\u003cbr\u003eWeekly meal planner\u003cbr data-end=\"1135\" data-start=\"1132\"\u003eShopping list\u003cbr data-end=\"1151\" data-start=\"1148\"\u003eNotes page\u003cbr data-end=\"1164\" data-start=\"1161\"\u003eWeekly reflection\u003cbr data-end=\"1184\" data-start=\"1181\"\u003eDaily tracking for meals, water, fruit, vegetables, steps, activity, mood, and sleep\u003c\/p\u003e\n\u003cp data-end=\"1380\" data-start=\"1272\"\u003e\u003cstrong\u003eAt the back\u003c\/strong\u003e\u003cbr\u003eThree 30-day challenge pages\u003cbr data-end=\"1335\" data-start=\"1332\"\u003eSelf-care prompts\u003cbr data-end=\"1355\" data-start=\"1352\"\u003eThree extra notes pages\u003c\/p\u003e\n\u003cp data-end=\"1507\" data-start=\"1382\"\u003e\u003cstrong data-end=\"1400\" data-start=\"1382\"\u003eSpecifications\u003c\/strong\u003e\u003cbr\u003eA5 size (210 × 148 mm)\u003cbr data-end=\"1426\" data-start=\"1423\"\u003e12 Week duration\u003cbr data-end=\"1445\" data-start=\"1442\"\u003eWire bound\u003cbr data-end=\"1458\" data-start=\"1455\"\u003e170 pages\u003cbr data-end=\"1470\" data-start=\"1467\"\u003ePrinted on high quality thick paper.\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Paper Trail Of Life","offers":[{"title":"Default Title","offer_id":56306212635004,"sku":"PAS-HARDBACK-SELFCARE","price":20.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0920\/4230\/files\/hardback.jpg?v=1770024692","url":"https:\/\/www.papertrailoflife.co.uk\/products\/12-week-food-diary-self-care-premium-hardback-pocket-stickers-bookmark","provider":"Paper Trail Of Life","version":"1.0","type":"link"}