{"title":"12 Week Weight Loss Journals - Hardback","description":"\u003cp data-start=\"0\" data-end=\"276\"\u003eOur \u003cstrong data-start=\"4\" data-end=\"55\"\u003e12 Week Weight Loss Journals – Hardback Edition\u003c\/strong\u003e are designed to support real lifestyle change. More than a simple food diary, each journal provides a structured \u003cstrong\u003e12 week framework\u003c\/strong\u003e to help you build healthier habits, plan meals, stay consistent, and track your progress.\u003c\/p\u003e\n\u003cp data-start=\"278\" data-end=\"645\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eA beautifully organised system that brings together planning, reflection, mindset, and habit building — supporting you every step of the way. Finished with \u003cstrong data-start=\"434\" data-end=\"461\"\u003edurable hardback covers\u003c\/strong\u003e, a \u003cstrong data-start=\"465\" data-end=\"488\"\u003eback storage pocket\u003c\/strong\u003e, \u003cstrong data-start=\"490\" data-end=\"510\"\u003eplanner stickers\u003c\/strong\u003e, and a \u003cstrong data-start=\"518\" data-end=\"540\"\u003elaminated bookmark\u003c\/strong\u003e, these journals are designed to feel as supportive and practical as they are beautiful to use every day.\u003c\/p\u003e","products":[{"product_id":"wellness-journal-linen","title":"12 Week Food Diary - Linen ( Premium Hardback with Stickers, Pocket \u0026 bookmark)","description":"\u003cp data-end=\"1507\" data-start=\"1382\"\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eA structured 12 week weight loss planner in hardback, designed to help you build healthier habits, plan meals, track progress and reflect with clarity and consistency.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThis is not just somewhere to write down meals. It is a carefully structured 12 week framework designed to help you build consistency and create lasting change, week by week.\u003c\/p\u003e\n\u003cp\u003eThis journal brings together planning, tracking, self care, mindset work and habit building in one beautifully organised system.\u003c\/p\u003e\n\u003cp\u003eFront Section – Your Foundations - This opening section helps you clarify your “why”, set realistic goals and create measurable markers of progress.\u003c\/p\u003e\n\u003cp\u003e• Weight \u0026amp; measurement tracker\u003cbr\u003e• Progress graph \u0026amp; milestone record\u003cbr\u003e• Dream board for visual goal setting\u003cbr\u003e• Habit tracker\u003cbr\u003e• Activity planner\u003cbr\u003e• Countdown chart\u003cbr\u003e• Motivation jar\u003cbr\u003e• Weekly progress overview\u003c\/p\u003e\n\u003cp\u003eCore 12 Week Guided Layout - Each week includes:\u003cbr\u003e• Weekly meal planner\u003cbr\u003e• Structured shopping lists\u003cbr\u003e• Weekly notes page\u003cbr\u003e• Dedicated reflection page\u003c\/p\u003e\n\u003cp\u003eEach day you can track:\u003cbr\u003e• Breakfast, lunch, dinner \u0026amp; snacks\u003cbr\u003e• Water intake\u003cbr\u003e• Fruit \u0026amp; vegetable intake\u003cbr\u003e• Steps \u0026amp; activity\u003cbr\u003e• Mood check in\u003cbr\u003e• Daily focus\u003cbr\u003e• Gratitude \/ notes\u003cbr\u003e• 3 check boxes to help customise your planner to your own health plan.\u003c\/p\u003e\n\u003cp\u003eThis allows you to see patterns, build awareness and stay accountable without feeling overwhelmed.\u003c\/p\u003e\n\u003cp\u003eClosing Section – Growth \u0026amp; Challenge\u003cbr\u003e• Three 30 day challenge pages\u003cbr\u003e• Self care prompts\u003cbr\u003e• Additional note pages\u003c\/p\u003e\n\u003cp\u003eBecause long term success is about habits, mindset and self care , not restriction.\u003c\/p\u003e\n\u003cp\u003eWhy This Planner Is Different - Most journals focus only on food but this journal works as a complete personal accountability system across 12 weeks.\u003c\/p\u003e\n\u003cp\u003eThis planner supports:\u003cbr\u003e• Habit building\u003cbr\u003e• Emotional awareness\u003cbr\u003e• Routine development\u003cbr\u003e• Goal setting\u003cbr\u003e• Reflection\u003cbr\u003e• Progress tracking\u003cbr\u003e• Self care\u003c\/p\u003e\n\u003cp\u003eQuality \u0026amp; Specifications\u003cbr\u003e• A5 size (210mm x 148mm)\u003cbr\u003e• 168 carefully designed pages\u003cbr\u003e• Thick, high quality paper that feels smooth and luxurious to write on\u003cbr\u003e• Wire bound for durability and lay flat writing\u003cbr\u003e• Harback Covers with soft touch laminate\u003cbr\u003e• Back pocket with a set of planner stickers \u0026amp; laminated bookmark.\u003c\/p\u003e\n\u003cp\u003eIf you have any questions, I’m always happy to help. April x\u003c\/p\u003e","brand":"Paper Trail Of Life","offers":[{"title":"Default Title","offer_id":56164057612668,"sku":"PTOL-HARDBACK-LINEN","price":20.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0920\/4230\/files\/PXL_20251222_104542861.PORTRAIT_bb7bcd5c-f549-45dd-afcd-76eca8b32294.jpg?v=1769984107"},{"product_id":"12-week-food-diary-self-care-premium-hardback-pocket-stickers-bookmark","title":"12 Week Food Diary - Pastel Self Care (Premium Hardback, pocket, stickers, bookmark.)","description":"\u003cp data-end=\"802\" data-start=\"709\"\u003eA 12 week wellness journal designed to support everyday routines, planning, and reflection. Ideal for meal planning, habit tracking, and weekly check ins, without pressure or perfection. 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