How to Start Journaling: 5 Prompts for Self Help Beginners for a calmer mind
Journaling doesn’t need to be complicated. It’s just a few minutes with your notebook to clear your head and get your thoughts down on paper. If you’re not sure what to write, here are five simple prompts to get you started.
Prompt 1: Today, I am grateful for…
Writing down what you’re thankful for, even if it’s something small, can shift your mindset. A nice cup of tea, a kind word, or even just having a moment to yourself counts.
Prompt 2: One thing I’d like to let go of is…
This is a gentle way to release stress or anything weighing on your mind. Putting it on paper helps you move on.
Prompt 3: I feel most like myself when…
This one helps you notice the times you feel truly you, relaxed, happy, and comfortable in your own skin.
Prompt 4: A small step I can take today is…
Big changes start with little steps. Writing one down makes it easier to actually do it
Prompt 5: If I could give my future self advice, I’d say…
This is a lovely way to remind yourself that you’re still growing and learning. It encourages you to be kind to yourself along the way.
You don’t need to write pages and pages. Just pick one of these prompts and give it a try today. Small, simple steps can make a big difference over time.
You don’t need hours or fancy tools to begin journaling, just a notebook, pen, and a few minutes of quiet time. Try one of these prompts today and see where it takes you. Your self help journey starts with a single page.
If you love journalling, check out our 365 Day Guided Journals